Wow wow wow! It is our 5 year anniversary or living a Paleo lifestyle. I’m happy to report that Paleo principles work and I truly feel better than I ever have. I feel stronger, healthier and more alive than I did 10 years ago. I even look younger now than I did in 10 yr old photos. It is so crazy the changes that clean eating and living can make. Rene and I have come a long way in the past 5 years. Things that are just a normal part of our daily routine, I would have scoffed at and poked fun at before. When I look at fond Facebook memories from 6-10 years ago, I see a clueless ball of inflammation having an absolute blast eating deep fried Mac and cheese bites washed down by a flight of craft beer. We originally started our Paleo journey when Rene was diagnosed with MS in 2013. I am ecstatic to report that she has been largely symptom free and 100% prescription drug free ever since following the Wahls Protocol. For me, I have been extremely busy between real estate, photography and amateur bio-hacking. So…. the blog has been dormant for far too long. For the rest of 2018, we are making an effort to help others out with their health and wellness journeys. We will be looking back over the past 5 years and writing about what has worked, what we have learned and what we can’t live without. Also fun will be to explore the products and protocols that didn’t make it into our routines.
Without further ado, I’d like to introduce you to “The Weirds”. We will be delving into topics like dry skin brushing, PEMF therapy, muscle testing, organ meats, Bulletproof Coffee, detoxing your home, charcoal tooth powder, gong baths, earthing, sleep, meditation, podcasts/ resources, EMF testing, structured water, deodorant, squatty potty, skin care, cupping, traveling, cold therapy, myofacial release, toe spacers, bentonite clay, electro muscular stimulation, oil pulling, digital detox, red light therapy, water filtration, the Human Charger, meal prep tools, favorite foods/ snacks, supplements and tons of other stuff!