Surprise! Chef Josh “Live” – Kitchfix in our Kitch

Before we were Paleo, we’d eat out or order food at least 5 nights of the week. These days it is a big deal if we go out once or twice a month. There is so much involved in going out now like researching menus ahead of time, worrying about cross contamination and hoping the wait staff truly knows what dietary restrictions mean. Now that we cook so often, we’ve really honed our skills. Because we use high quality ingredients, we often find that we prefer our own food to a restaurant. In spite of all of this, Chuck said we were going out to dinner on my birthday last month. He wouldn’t give me any details, but assured me it was completely Paleo compliant. We are very strict with diet so I was really curious and excited.

I came home after work and patiently waited for him to finish a real estate showing in our building so we could head out. I was sitting at our kitchen island drinking a cup of bone broth when he got back. Then, I noticed that Chef Josh Katt was walking in behind him. I recognized him as the chef behind Kitchfix, a service that delivers pre-made food including Paleo friendly options. We order from them every single week and had met Josh before. “Weird” I thought, “was his showing with Josh Katt?!” That’s when Josh said “Hey! I’m going to be cooking for you tonight!” Shut the front door! This was totally a dream come true. You cavemen and women know that preparing Paleo meals day after day can get tedious and laborious. I’ve always wanted someone to just come over and cook me dinner without having to worry about any part of it. Chuck hit this one out of the park! After freaking out, I swapped my dress for comfy clothes and my bone broth for red wine. Although Josh said we could sit at the table and he’d serve us, we opted to remain at the island. That way we could all talk together and watch him create a 3 course masterpiece. He pulled out tons of ingredients that he brought and started cooking. It was amazing. Our menu consisted of:

First Course – Seared scallops with chorizo and bacon crumbles

CJK First Course

Second Course – Lamb chops, brussel sprouts, micro-greens and a perfectly spicy sauce

CJK Main Course

Third Course – Pumpkin crème brulee in a pumpkin garnished with strawberries, pomegranate, diced apple and bacon.

CJK Pumpkin Creme Brulee_

Chef Josh also left us with a box of their Kitchfix cookies (delicious!) and gave us some of their Kitchfix Paleo granola (which you can find at many Mariano’s grocery stores around the city!) Thank you, Chuck, for making my birthday so special and for always knowing just what I want (or need). Thank you, Chef Josh, for taking the time to cook for us. Your food is amazing and we had the best night!

For those of you who live in the Chicago area and want to try Kitchfix yourself, here is our referral link.

We’d love to know what you think!

Chorizo Super Hash

Door to Door Organics Chicago challenged MePaleo to come up with a new recipe using the delicious ingredients from Door to Door’s online store. With such a great selection of organic food, it is a paleo wonderland and you want to cook with everything! It’s so tough to narrow down the options, hence the challenge. After a great deal of deliberation, we thought comfort food would hit the spot. With Winter just around the corner and brunch at the end of every weekend, a paleo hash recipe sounded perfect. We came up with a spicy little number that is packed with nutrients and full of flavor. Let us know what you think!

PS – get $10 off of your next order at Door to Door Organics Chicago with this exclusive MePaleo coupon code!

Chorizo Super Hash

Chorizo Super Hash

Serves 2-4   Prep 15 min   Cook 60 min

Ingredients
1 lb Chorizo
2 large Sweet Potatoes diced into 1/2″ cubes
1 1/2 cups Red Onion diced
1 1/2 cups chopped Kale
2 tbsp Cholula Hot Sauce
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Cumin
1 tsp Black Pepper
2-4 Eggs
Fresh chopped Cilantro for garnish (optional)

-Preheat Oven to 400
-Lightly brown the chorizo in a pan until crumbly and add to large mixing bowl (grease and all)
-Toss chorizo with potatoes, onions, kale and spices, throughly mixing ingredients together. Pour mixture into casserole dish
-Bake uncovered in oven for 45-50 min
-During the last 5 minutes of baking, pan fry eggs to your liking
-Spoon hash onto plate or bowl, top with fried egg, season with black pepper and cilantro

Enjoy!

Door to Door Organics Logo 1

MePaleo Veggie Selfie Winners Announced

We have two winners of the #MePaleo Veggie Selfie contest for a $50 Gift Card to Door To Door Organics Chicago #joydelivered. Number one came through Instagram from JodieP and our second winning photo came through FaceBook from JanC. Congrats to both winners. We will email your giftcards out right away! Thanks #doortodoororganics for the great prizes!

Veggie Selfie Winner 1 Veggie Selfie Winner 2

Veggie Selfie Contest for $50 Door to Door Organics Gift Card

Super cool giveaway!  The prize? An awesome $50 gift card to Door To Door Organics Chicago.  To enter, Just snap a pic of yourself with your favorite vegetable.  Post your Veggie Selfie on Instagram with the following hashtags #veggieselfie #doortodoororganics #mepaleo.  Or post your Veggie Selfie to Facebook and Like MePaleo and Like DoorToDoorOrganics Chicago.  Easy peasy!

Check out Rene and her greens…

Rene's Veggie Selfie

Rene’s Veggie Selfie

Coming Soon to a Door Near You!

We are really excited to be working with Door to Door Organics – Chicago!  Throughout October, stay tuned for giveaways, new recipes and more great blogs.  As a special gift for you, start shopping and get $10 off of your next order with this exclusive MePaleo coupon code!  We can’t wait to get cooking!!

Door to Door Food Box

Door to Door Food Box

Door to Door Organics Logo 2

Do Celebrities Eat Gluten?

Those of you that know me know I’m a sucker for celebrity gossip.  To Chuck’s dismay, I love shows like The Real Housewives and The Bachelor. I like to catch up on my Hollywood friends by perusing entertainment sites online during my daily train commutes.  Today, I came across an article from Harley Pasternak: Is It Good to Go Gluten Free?  http://greatideas.people.com/2014/05/28/gluten-free-diet-harley-pasternak/

I’ve got to say that this article totally pissed me off.  Now, I get it…it’s a short blurb of an article and it’s probably not meant to elicit thought-provoking, intellectual scientific discussion.  I’m sure they’ve got to keep things fairly superficial for our small, entertainment focused minds.  There’s my problem.  You don’t introduce a topic that is both controversial and important like this one, fill it with mis-information and then end it with a flimsy sentence saying:  “But before we throw money after potentially unnecessary gluten-free alternatives, let’s let the scientific community investigate further!”

I want my fellow celebrity stalkers to know this is not good advice!! Don’t wait for that – there is a ton of information out there already.  There are so many things I disagree with in this short, shallow article.  But, I’ll just cut to the chase.  One sentence in the article said: “Researchers found that the subjects reported worsening of their symptoms with all of the diets, including the gluten-free diets.”  You can’t eat gluten one day and then not eat it the next day expecting symptoms to go away.  You also have to address other items that can be working against you (toxins, sleep patterns and a host of others that are topics for another blog). The best way to test for gluten (or any other food sensitivity) is through an elimination diet.  You have to eliminate the food from your diet COMPLETELY for at least 30 days (many people do longer) and then re-introduce it again to see if it causes any symptoms.   I would highly recommend cutting out gluten and never re-introducing it, though, as I believe it is the worst.  Why?  Keep reading for my references…..I just have a few more quick thoughts to get off my chest first!

I’m not a doctor or the world’s most prominent gluten expert, but Harley isn’t either.  I don’t have a famous television show to carry my message, but I do have this blog and I do have first-hand experience. I think it would be awesome if everyone gave up gluten (and a host of other terrible foods) and went Paleo.  The results for me have been nothing short of exceptional.  Yes, I had a compelling reason to try it out.  But, many others (some of whom we’ve featured on this blog) have done it and haven’t looked back because the change in the way you feel is so great!  Do I expect that everyone will live this way – no.  Do I hate my friends that eat gluten – of course not.  Do I want you to stop reading People magazine?  Don’t be silly.  Do I hope you try it out and get educated on the topic from some place other than entertainment mags?  Totes Magotes!! 

Here are some of my celebrities that I follow specifically addressing the topic of Gluten:
http://www.thepaleomom.com/2011/11/why-grains-are-bad.html  (by the way, she IS a scientist!)
http://www.marksdailyapple.com/why-grains-are-unhealthy/#axzz33VFwT2Ak
http://robbwolf.com/2014/05/16/gluten-intolerance-exist/

Of course, check out anything having to do with my personal hero, Dr. Terry Wahls:
http://terrywahls.com/

No Mo GMO – Corporate Buzz Kill

This past weekend, we got our protest on and joined the March Against Monsanto rally in downtown Chicago.  The group of a few hundred people gathered at Federal Plaza included families, hippies and a lot of regular folk.  I learned a lot from just being there, listening to speakers and reading flyers.  It was eye opening and impassioned.

Luckily, most major GMO (genetically modified organism) crops aren’t part of the Paleo lifestyle… soy, corn, wheat, alfalfa. But, there is an indirect effect on those of the Paleo persuasion and long reaching affects for our non-Paleo friends.  The modified crops have genes which allow them to stand up to high doses of weedkiller and pesticides.  These extra strength genes increase the yield of crops, but have unknown long-term effects in humans.  Bees that pollinate all fruits and vegetables are being damaged and killed by the increased use of pesticides.  These are the same bees that pollinate fruit and vegetable crops that we all consume.

Some legislators are recognizing the problem. In 2013, U.S. Representatives Earl Blumenauer (D-Ore.) and John Conyers (D-Mich.) introduced the “Saving America’s Pollinators Act,” which seeks to suspend the use of neonicotinoids on bee-attractive plants until EPA reviews all of the available data, including field studies. Interestingly, the European Union has already banned some of these pesticides and has very strict GMO regulations in place.  The EU is always so fashionable and green.

What are 3 things we can we do today?

1) Know your food/ farmer and buy certified organic whenever possible

2) Spread the word to friends and family (good info here)

3) Insist on proper labeling of GMOs and vote for candidates that support GMO labeling

Angry Townspeople

Angry Townspeople